October 11, 2025

489: The Rise and Fall of Biomechanics in Bodybuilding - Ben Yanes

1 hour 22 minutes

In this conversation, Ben discusses the evolution of biomechanics in bodybuilding, emphasizing its rise and subsequent decline in popularity. He reflects on the importance of practical experience in understanding biomechanics and how social media influences perceptions of credibility.

The discussion also touches on the significance of personal growth, the role of aesthetics in the fitness industry, and the necessity of clear communication in coaching.

Ben shares insights on how to engage individuals in biomechanics by relating it to their personal experiences and pain points, ultimately advocating for a more practical and less jargon-heavy approach to the subject.

Chapters

02:25 The Rise and Fall of Biomechanics in Bodybuilding

05:26 Navigating the Complexity of Training and Technique

08:33 The Learning Curve: From Beginner to Expert

11:20 The Importance of Communication in Coaching

14:37 The Evolution of Personal Training

17:23 The Journey into Biomechanics

20:33 The Role of Aesthetics in Coaching

23:16 Personal Growth Through Experience

42:25 Volume and Progress in Training

44:13 The Impact of Social Media Growth

47:31 Authenticity vs. Performance Online

50:21 Navigating Personal Growth in Public

56:16 Biomechanics: Understanding Muscle Response

01:08:27 Creating Buy-In for Biomechanics

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By Revive Stronger

4.8

334334 ratings

October 11, 2025

489: The Rise and Fall of Biomechanics in Bodybuilding - Ben Yanes

1 hour 22 minutes

The discussion also touches on the significance of personal growth, the role of aesthetics in the fitness industry, and the necessity of clear communication in coaching.

Chapters

02:25 The Rise and Fall of Biomechanics in Bodybuilding

05:26 Navigating the Complexity of Training and Technique

08:33 The Learning Curve: From Beginner to Expert

11:20 The Importance of Communication in Coaching

14:37 The Evolution of Personal Training

17:23 The Journey into Biomechanics

20:33 The Role of Aesthetics in Coaching

23:16 Personal Growth Through Experience

42:25 Volume and Progress in Training

44:13 The Impact of Social Media Growth

47:31 Authenticity vs. Performance Online