In this episode, Dr Vignesh Devraj is interviewing Ashdin Doctor. The name will surely ring a bell in the mind of the podcast listeners. His podcast, The Habit Coach is one in the top 7 motivational podcasts in the world. He takes his listeners through simple habits which are applicable in daily life.

The topics discussed in the podcast are:-

The transition of the approach of Ayurveda for Ashdin Doctor towards the end of the treatment

Why Panchakarma is not a shotgun approach

What is meant by "taking care"?

What your body can expect by undergoing kizhi treatment (herbal poultices)

How therapies with warm oil relax your body and mind

Why chanting prayers before commencing treatment is important

Importance of applying herbal powder on the head of the person

Experience of Ashdin Doctor while undergoing treatments of Virechana and Shirodhara

What is Ashdin Doctor's key take-home point

Importance of slowing down

Tune into Ashdin doctor's podcast on IVM podcasts, and he is available on Instagram as @ashdindoc.

Dr Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj, respectively. For further information kindly visit www.vigneshdevraj.com and www.sitaramretreat.com.

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.