Welcome back for episode 49 of The Bodybuilding Dietitians Podcast!

On this week's episode Jack and Tyarra drop some exciting news about their new YouTube channel, give a life update, and answer a bunch of great listener questions! Topics include:

- Is red or white meat a better source of iron? Is the difference significant?

- Does following a high carb diet chronically make you retain more fluid?

- Considerations for supplementing with glycerol

- What's the most important aspect of a reverse diet?

- How should you ease-off cardio whilst reverse dieting?

- How often should you run diet breaks? What are the signs that you should implement a diet break?

- How often should you change up your workout routine?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com

Youtube Channel: https://www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww/videos?disable_polymer=1

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en