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In today's episode we go over some easy to fix nutrition mistakes.  

1- Restrictive diets: Low carb, no carb, fasting, etc just something you simply can’t follow.

2- Skipping meals- Can often lead to people making poor decisions and over eating later on.

*Can be useful for special events though with the right discipline

3- Not reading food labels. Food labels share calories, ingredients, macros and so much more helping us make better decisions.

4- Eating too many processed foods

5- Not getting enough fruits and vegetables.

• How many servings do you have per day? Ask yourself
• Potatoes are the number 1 source of vegetables in the American diet.

6- Overeating: Many people overeat because they eat too quickly or don't pay attention to their body's signals of fullness.

7- Focusing on the micro over the macro

For example:

• Meal timing over protein intake
• Supplements over proper water

Listed points:

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