If you’re TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I’m breaking down why that strategy is exhausting and could actually be hurting your fertility by spiking cortisol, lowering progesterone, and throwing off your hormones. Instead, I walk you through a more supportive approach, focusing on the real root causes like blood sugar, gut health, liver support, and inflammation. You’ll learn what your body actually needs to feel safe enough to conceive—without wasting time on fertility hacks that don’t work.

Chapters in this episode:

• 00:00 Debunking Fertility Myths
• 04:54 Understanding the Fertile Window
• 09:52 Optimizing Fertility Beyond Timing

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Grab access to my Free TTC Masterclass here!
• 467. How to naturally increase cervical mucus production
• 473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window
• Check out my favorite BBT tracker, Tempdrop here! Use code AFCORINNE for 15% off! 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.