Fit, Healthy And Happy Podcast

492: 7 Ways To Have A Positive Self Attitude & Unbeatable Mindset


Listen Later

Learn more/apply about coaching: https://colossusfitness.com/

In today’s episode we give you seven ways to strengthen your mindset and resolve so you can become an unstoppable and driven human being.

Listed points:

  1. Positive Self-Talk: Practice replacing negative thoughts with positive ones to create a more empowering perspective.
  2. Set Goals: Set achievable short-term goals that lead to long-term goals.
  3. Break Habits: Allow your mind to think outside of the box, break bad habits and habits that no longer serve you.
  4. Practice Self-Care: Take breaks, eat healthy, and rest.
  5. Embrace Failure: Learn to view failures as opportunities to grow and improve.
  6. Adopt a Growth Mindset: Instead of saying "I can't" or "I'm not good at that," embrace the possibilities of learning and trying new things.
  7. Surrounding Yourself with Positive Influences: Spend time with people who uplift and support you in your endeavours.

Remember, becoming a better version of yourself is a journey and a lifelong pursuit. Implementing these tips will help strengthen your mindset, and in turn, lead to success.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

...more
View all episodesView all episodes
Download on the App Store

Fit, Healthy And Happy PodcastBy Colossus Fitness

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

537 ratings


More shows like Fit, Healthy And Happy Podcast

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

452 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,082 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,812 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

282 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

788 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,685 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,129 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

337 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

800 Listeners

Real WW Talk by Real WW Talk

Real WW Talk

327 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

349 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

158 Listeners

Fitness Stuff (for normal people) by Tony and Marianna

Fitness Stuff (for normal people)

539 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

549 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

107 Listeners