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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to reduce stress, improve sleep quality and best filling snacks.

(0:00) - Intro
(0:38) - Kyle quote: ‘If you want something you’ve never had, you must be willing to do something you’ve never done.’- Thomas Jefferson
(3:Josh quote: “A man who procrastinates in his choosing will inevitably have his choice made for him by circumstance.” ― Hunter S. Thompson
(7:25) What has us excited or intrigued
(13:50) - Client shoutout: Andrew Gombas
(16:55) - Question 1: What are some ways to reduce stress?
(24:30) - Question 2: How can I improve my sleep quality?
(29:27) - Question 3: What are some healthy and filling snacks?

Thanks for listening! We genuinely appreciate every single one of you listening.

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