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In today's episode we go over how to get your summer body step-by-step. 

Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but within the next 60-90 days.‌

1. Set achievable goals: Setting realistic goals will help you stay motivated and focused.

• What’s actually do-able in the time frame you have?

2. Aim for sustainability

• Too many people will cut everything out, crash diet, etc because they waited too long. They lost weight, then put it all right back on afterwards

3. Count calories & macros

• This allows you to know if you’re in a deficit or not, and make changes accordingly
• Even if you start eating healthier, that’s not going to give you the full picture of what’s going on. Numbers don’t lie!

4. Strength train 3-5x per week

• Incorporating strength training into your workout routine can help you build muscle and increase your metabolism.

5. Stay active with other activities.

• Walks, cycling, or participating in other physical activities.

6. Accountability & coaching

7. Get enough sleep: Getting enough sleep is essential for your body to recover and rejuvenate. Aim for 7-8 hours of sleep every night.

8. Stay hydrated: Drinking plenty of water and other fluids is important to keep your body hydrated and healthy.

Remember, it's important to be patient and consistent with your efforts. Getting summer body ready is a process, and it takes time and dedication.

Thanks for listening! We genuinely appreciate every single one of you listening.
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