On this episode of Vitality Radio, Jared explores the concept of New Year's resolutions, emphasizing the importance of breaking down big goals into manageable steps. He shares one of his favorite methods for actually achieving resolutions: the SMART goals framework. SMART goals provide a structured approach to setting and achieving resolutions. Jared discusses the common pitfalls of overwhelm and the significance of celebrating small wins to maintain motivation. He concludes with encouraging thoughts on making resolutions achievable and enjoyable for lasting change in the new year.

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Free To Focus by Michael Hyatt - book

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