In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them enjoyable and stress-free—no superhuman effort required!

www.solidstart.ie

@solidstart.ie We chat about: Spotting Red Flags in Online Nutrition Advice How to Avoid Passing Food Issues to Your Kids Why You Should Stop Categorizing Foods

Top Books for Parents on Nutrition and Body Image

Navigating Body Image in a Diet Culture World

Why 'Treats' Aren't a Food Group!

How to Address Unhealthy Body Talk with Caregivers Online coaching - www.shanewalshfitness.com