Sign up to save your podcasts
Or
Share #499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!
Ashleigh is a health coach, podcast host, and author with more than ten years of experience.
She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit.
She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women’s Physiology and Training, and is one of the leading authorities in understanding the nutrient density of animal protein – her first book, It Takes Guts, is all about the health benefits of organ meats. Her latest cookbook is called Carnivore-ish.
She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches.
Here are some of the things we talked about in today’s podcast:
· Why we need to avoid restrictive diets, chronic cardio, and overtraining to maintain hormonal balance and optimal health.
· Focusing on minimum effective dose and efficient training to achieve desired results without punishing the body.
· The cultural pressure for women to be small and compact can create barriers to eating more meat and protein-rich foods.
· The marketing and messaging around food often promote low-calorie, plant-based options as healthy, but these may not be nutritionally well-rounded or satiating.
· And much more.
(Website)
https://ashleighvanhouten.com/
(Instagram)
@themusclemaven
(Youtube)
https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured
(Facebook)
https://www.facebook.com/themusclemaven
(Books)
https://ashleighvanhouten.com/pages/book
https://ashleighvanhouten.com/pages/carnivoreish
(LinkedIn)
https://www.linkedin.com/in/ashleigh-vanhouten-09177356
(Latest Blog post)
https://ashleighvanhouten.com/blogs/news/three-ways-to-improve-your-workouts-today-without-changing-your-programming
https://ashleighvanhouten.com/blogs/news/protein-butter-cup-recipe
(Reel)
https://www.instagram.com/reel/C84iIPMOWwZ/
View all episodes
By Brian Keane
4.8
5454 ratings
Ashleigh is a health coach, podcast host, and author with more than ten years of experience.
She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit.
She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women’s Physiology and Training, and is one of the leading authorities in understanding the nutrient density of animal protein – her first book, It Takes Guts, is all about the health benefits of organ meats. Her latest cookbook is called Carnivore-ish.
She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches.
Here are some of the things we talked about in today’s podcast:
· Why we need to avoid restrictive diets, chronic cardio, and overtraining to maintain hormonal balance and optimal health.
· Focusing on minimum effective dose and efficient training to achieve desired results without punishing the body.
· The cultural pressure for women to be small and compact can create barriers to eating more meat and protein-rich foods.
· The marketing and messaging around food often promote low-calorie, plant-based options as healthy, but these may not be nutritionally well-rounded or satiating.
· And much more.
(Website)
https://ashleighvanhouten.com/
(Instagram)
@themusclemaven
(Youtube)
https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured
(Facebook)
https://www.facebook.com/themusclemaven
(Books)
https://ashleighvanhouten.com/pages/book
https://ashleighvanhouten.com/pages/carnivoreish
(LinkedIn)
https://www.linkedin.com/in/ashleigh-vanhouten-09177356
(Latest Blog post)
https://ashleighvanhouten.com/blogs/news/three-ways-to-improve-your-workouts-today-without-changing-your-programming
https://ashleighvanhouten.com/blogs/news/protein-butter-cup-recipe
(Reel)
https://www.instagram.com/reel/C84iIPMOWwZ/
More shows like The Brian Keane Podcast
View all
The Liz Earle Wellbeing Show
261 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,029 Listeners
Real Health with Karl Henry
35 Listeners
The Good Glow
74 Listeners
High Performance Health
63 Listeners
Ready To Be Real by Síle Seoige
48 Listeners
Saturn Returns with Caggie
94 Listeners
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
34 Listeners
Digg Podcast
5 Listeners
Stretch Marks: The 40's Stretch
2 Listeners
The Laura Dowling Experience
23 Listeners
The Body Pod
90 Listeners
The Kirsty Gallagher Podcast
36 Listeners
The Mind Full Podcast
25 Listeners
Begin Again with Davina McCall
528 Listeners