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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat eating out, manage time and prioritize & if you should split up your workouts or not.
Time Stamps:
(0:00) - Intro
(1:35) - Kyle quote: “Don't Have $100 Shoes And A 10 Cent Squat”
(4:10) - Josh quote: "Overthinking kills your happiness." + Action alleviates anxiety!
(5:40) - What has us excited or intrigued
(13:50) - Client shoutout: Chris A
(17:05) - Question 1- With summer approaching, I’m already starting to notice the struggles. I’m on a journey and have about 20 more lbs to lose. However I love going out with friends, travelling, etc. Any tips to manage this?
(24:35) - Question 2- I’m having trouble managing time and prioritizing. Tips?
(29:05) - Question 3- Should you space out your workouts throughout the day or just do it all at once?
Thanks for listening! We genuinely appreciate every single one of you listening.
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