Take out your handy dandy notebook and take some notes because this one is FULL of info you'll want for your next gaining phase.

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We talk about....

-- How to set your calories for muscle gain

-- How to use the scale

--How fast you should be gaining

--How to wrap your head around intentional weight gain.

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I appreciate you taking your time out to listen to the podcast

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Where to find me:

Instagram: @JordanLipsFitness

Email: [email protected]

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Apply For 1:1 Coaching HERE:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL