If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10.Use these strategies to stay consistent and not get discouraged when the scale isn’t going your wayTo learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/