We make the case for adding more another vegetable or two into our diets, and then talk about how to do it seamlessly and deliciously! In the Destination: Life Design segment, we talk about setting up some boundaries around our time. Let’s walk together!

 

LET’S TALK THE WALK!

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• Wellness While Walking website for show notes and other information

 

RESOURCES AND SOURCES (some links may be affiliate links)

"Vegetables and Fruits," Harvard School of Public Health Nutrition Source.

"Get the Most Nutrition From Your Veggies," Allison Aubrey, NPR.

King Corn (movie) 

Food: What the Heck Should I Eat? , Mark Hyman.

The Road to Character, David Brooks. 

Everything But The Bagel Seasoning Blend

Nutrition, 6th Edition, Paul Insel et al.

The Happy Light (From Episode 4)

 

DISCLAIMER

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.