If there's one thing that can hold us back, or make us feel a bit like crap, it's bad habits. 

And of course there are the obvious ones - smoking, drinking too much, etc. 
BUT - today, we're actually going to go over 5 habits you might not have considered as actually being bad, but I'm going to try to make my case for why we should let them go.

Today we're going to go over:

• Why carbs have gotten a bad wrap, and why the fear around them might be misplaced
• The biggest sabotage drink out there
• Why the scale isn't always a useful tool, and can be a real slippery slope
• How social media can turn from a bad habit, to a good one

The key moments in this episode are:

00:00:00 - Introduction

00:01:14 - Seasonal allergy quick tips

00:03:20 - Morning Show transport game changer 

00:06:20 - Childhood bad habit

00:08:40 - Flingin bad habits away

00:09:00 - fearing carbs

00:12:0 - Liquid Kryptonite

00:17:20 - factors other than the number on a scale to consider

00:19:45 - Unfollowing friends or muting people