Boundaries are meant to protect and nurture our relationships—but what if the way we’ve learned to use them is actually doing the opposite?

Most of us were never taught how to set healthy, flexible boundaries.

Instead, we either avoid them to keep the peace or enforce them so rigidly that we shut people out.

The result?

Resentment, isolation, or disconnect in the very relationships we’re trying to protect.

In this week’s podcast episode, “5 Boundary Myths That Hurt Relationships”, I break down five common but sneaky misconceptions about boundaries that can quietly erode trust, intimacy, and connection.

I share how I personally navigated two extremes—growing up with almost no boundaries and later encountering overly rigid ones—and how I found a balanced, compassionate middle path.

🎧 Tune in to learn:

• Why “boundaries are a last resort” is a dangerous idea
• How expecting others to honor your boundaries might backfire
• Why being a “people pleaser” isn’t an identity—and how to shift it
• What boundaries actually are for (hint: not just for others)

Whether your boundaries feel too loose or too tight, this episode will help you reframe them in a way that truly supports mutual respect and connection.

Hope you find it as helpful to hear as it was for me to share.

FREE tools:

• Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

• Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun