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Picture this: You’re trying to do everything right—eating well, staying active, and yet, you still feel sluggish, battle with cravings, and can’t seem to keep the weight off.

Sound familiar?

The culprit might be hiding in your diet: insulin resistance. 

It's a sneaky issue that many of us don’t even realise we’re dealing with I didn't and I've had it for a while it seems!
 
In today’s episode, we’re uncovering 5 sneaky carb-loaded foods that could be sabotaging your blood sugar control without you even knowing it. 

These common foods might be the reason you're feeling stuck.

Join me as we navigate this journey to better health—one bite at a time.

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