Dr. Thomas Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University. Seager co-founded the Morozko Forge ice bath company and is an expert in the use of ice baths for building metabolic and psychological resilience.

In Part 2 of this two part interview, we dive into cold exposure science and best practices. Tom provides insights into the ways in which intentional cold water immersion imparts incredible benefits for metabolism, psychological resilience, and hormonal health, and outlines recommendations for how individuals can safely begin getting cold and reaping all the amazing benefits it has to offer.

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Tom's Instagram: https://www.instagram.com/seagertp

Tom's Substack: https://seagertp.substack.com/

Morozko Forge Instagram: https://www.instagram.com/morozkoforge/

Morozko Forge Website: https://www.morozkoforge.com/

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