Jason joins me this week to share 5 essential ideas for a healthy spine in yoga.

• How to distribute your physical and mental attention for optimal spinal health while practicing
• One of the riskiest moves for the spine
• How shielding ourselves from back pain can lead to a weak back
• Whether the spine twists from bottom to top or from top to bottom
• When it's beneficial to round the spine (and how we often forget to do this!)

👉 I've linked to some sequences focusing on the lower back as well as upper back, shoulders, and neck. Find them on the shownotes page here: yogalandpodcast.com/episode296

🧘🏽‍♀️ Don't miss these two training opportunities with Jason!

• In person + online Hybrid Yoga Teacher Training in London -- learn more here: jasonyoga.com/hybrid
• Essential Yoga Anatomy (online training) -- learn more here: jasonyoga.com/anatomy

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