In this solo episode, Yvonne answers some of the many questions posed by the members of her Manifestie Bestie Club and community. Answering those questions has inspired Yvonne to share some simple yet powerful manifestation tips and insights you won´t have heard elsewhere. Including how to use the little things in life to get your vibe high and keep it there for most of each day and how to continue to effectively manifest when you are going through emotionally difficult times. As well as how to turn the time you have to spend on daily tasks into manifestation boosting moments.

Yvonne´s had lots of questions and feedback from her Manifestie Bestie community, too many questions to answer in just one episode, so keep an eye out for part 2.

KEY TAKEAWAYS

• You can´t be high vibe all of the time, everyone has bad days or periods in their life. But you do need to have the tools and develop the skills to lift yourself out of a low vibe cycle.
• Use some of the little things that please you or bring you joy to generate or sustain a high vibe. 
• Having high vibes does not necessarily mean being high energy, colourful or lively, it can be feeling content in yourself and happy with your life or certain aspects of your life.
• You can pepper your life with subtle reminders and signs that lift your vibe and prompt you to manifest e.g. An affirmation on your coffee cup. Yvonne shares several more practical examples of how to do this.
• Pausing to notice and enjoy something helps keep your vibe high.
• Always be manifesting, many of the methods Yvonne shares take seconds to do.
• Consistency is key. Incorporate manifestation into the tasks you do every day e.g. Use affirmations while brushing your teeth.
• Listen to high vibe songs.
• Learn to visualise yourself to sleep.
• Stop making excuses….anyone can do it.

BEST MOMENTS

“My high vibes are different to your high vibes.”

“It´s all about your energy and what you are putting out…the universe is matching your vibrational frequency.”

“If you are manifesting abundance, you need to treat finding 2 euros like finding 200 euros.”

“You´ve got to learn how to snap out of it.”

“You are always manifesting… manifestation is all about your thoughts, your feelings, beliefs and how you react.”

“Start becoming aware of your surroundings and seeing them in the positive.”

“All of that is free, it’s stuff you are already doing, so no excuses.”

“Manifestation is all you…you either want to manifest it or you don´t.”

EPISODE RESOURCES

ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!