Most of us weren't taught how to deal with uncomfortable feelings, like anxiety, sadness, embarrassment, and disappointment. Instead, we learned to do things that work for us right in the moment, even though those same strategies may ultimately cause us more pain in the long run.

Fortunately, there are simple steps you can take to learn how to cope with uncomfortable feelings better. This science-backed strategy is one of my personal favorites because it only takes a minute of your time, and you can do it from anywhere. It also works in an instant to help you feel better fast. 

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