In this episode, your host Adam McAtee discusses how Pilates Instructors can grow from common fears generated in Pilates school and develop into movement optimist.  

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Episode Resources: 
Click here for a systematic review recommending to not use hip precautions for posterior-approach hip replacements. 

Click here for a systematic review recommending to not use hip precautions for anterior-approach hip replacements. 

Click here to see how high load & high intensity improves bone density in older adults. 

Click here to learn about phantom limb pain 

Click here for a systematic review on MRI findings with people with no low-back pain 

If you want to learn more about Pilates & osteoporosis, join Adam for a live workshop on Saturday May 27th, 2023. Click here to save your spot! 
 
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