Just because it is common to feel exhausted doesn't mean its normal.
 
In this week’s episode, Brooke talks about feeling sleep deprived chronically and how it is not normal to feel exhausted all the time. She gives you things to look for in your daily life to that could be the cause of your exhaustion and she gives you tips on how to correct it.
Today we dig into: 
 
<ul>
<li style="font-weight:400;">[2:53] : Tips on how to help you get more sleep while breastfeeding or pumping</li>
<li style="font-weight:400;">[6:22] : Set your bedtime earlier</li>
<li style="font-weight:400;">[8:25] : Nutrition and exhaustion</li>
<li style="font-weight:400;">[12:21] : Postpartum depression and postpartum anxiety</li>
<li style="font-weight:400;">[13:21] : Lack of movement</li>
</ul>
 
<a href='https://www.brookemmiller.com/postpartumworkshop_ig'>Click Here to Join the Free Workshop: </a>How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
 
👋 Follow me & say hi on <a href='https://www.instagram.com/nutrition.for.mamas/'>Instagram @nutrition.for.mamas</a> 
 
Ready to join us inside The Postpartum Shift? <a href='https://www.brookemmiller.com/tpr497'>Click here!</a>
 
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? <a href='https://urlgeni.us/amazon/storefrontnutritionformamas'>Check them out here!</a> 
 
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Just because it is common to feel exhausted doesn't mean its normal. In this week’s episode, Brooke talks about feeling sleep deprived chronically and how it is not normal to feel exhausted all the time. She gives you things to look for in your daily life to that could be the cause of your exhaustion and she gives you tips on how to correct it. Today we dig into: [2:53] : Tips on how to help you get more sleep while breastfeeding or pumping [6:22] : Set your bedtime earlier [8:25] : Nutrition and exhaustion [12:21] : Postpartum depression and postpartum anxiety [13:21] : Lack of movement Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply 👋 Follow me & say hi on Instagram @nutrition.for.mamas Ready to join us inside The Postpartum Shift? Click here! Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Just because it is common to feel exhausted doesn't mean its normal.
&nbsp;
In this week’s episode, Brooke talks about feeling sleep deprived chronically and how it is not normal to feel exhausted all the time. She gives you things to look for in your daily life to that could be the cause of your exhaustion and she gives you tips on how to correct it.
Today we dig into:&nbsp;
&nbsp;
<ul>
<li>[2:53] : Tips on how to help you get more sleep while breastfeeding or pumping</li>
<li>[6:22] : Set your bedtime earlier</li>
<li>[8:25] : Nutrition and exhaustion</li>
<li>[12:21] : Postpartum depression and postpartum anxiety</li>
<li>[13:21] : Lack of movement</li>
</ul>
&nbsp;
<a href="https://www.brookemmiller.com/postpartumworkshop_ig" rel="noopener noreferrer">Click Here to Join the Free Workshop: </a>How to Feel Like Yourself Again Postpartum &amp; Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
&nbsp;
👋 Follow me &amp; say hi on <a href="https://www.instagram.com/nutrition.for.mamas/" rel="noopener noreferrer">Instagram @nutrition.for.mamas</a>&nbsp;
&nbsp;
Ready to join us inside The Postpartum Shift? <a href="https://www.brookemmiller.com/tpr497" rel="noopener noreferrer">Click here!</a>
&nbsp;
Wondering what my favorite breastfeeding, nutrition, vitamin &amp; supplement recommendations are? <a href="https://urlgeni.us/amazon/storefrontnutritionformamas" rel="noopener noreferrer">Check them out here!</a>&nbsp;
&nbsp;
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

5. How to boost your energy postpartum

Postpartum doesn’t have to suck. Here’s why...

If you’re here, you likely face similar frustrations as my students – frustration with your pre-baby clothes not fitting, chronic exhaustion, mood swings, brain fog, hair loss or seeing your body in the mirror that looks completely different... 

Maybe you don’t have the time or energy to nourish your body well. Or maybe you’ve tried several diets, counting calories or points, fasting, low carb... or maybe you were told ”just breastfeed & the weight will fly right off”  but you’re still stuck wondering ”Why isn’t this working for me? What am I doing wrong?”

It’s not that you’re not lazy or don’t have willpower.

It’s just that you haven’t tried the right strategy yet. You need a customized nutrition program designed specifically for postpartum & breastfeeding moms so you can regulate hormones & reset your metabolism to boost energy, mood, milk supply, & maintain your healthiest weight long term.

And no, you don’t have to count calories, spend hours in the kitchen, thousands at the grocery store or sacrifice your favorite foods or milk supply in the process to get results.

Brooke Miller, RD, CLC is a Registered Dietitian and Certified Lactation Counselor who has helped hundreds of moms from all over the world boost energy, mood, metabolism and feel more confident in their bodies. Brooke’s mission is to help moms go from surviving to thriving postpartum. 

With some sarcasm, humor and guest experts along the way, you’ll feel prepared for & can have an enjoyable postpartum experience!

Connect with Brooke on Instagram @nutrition.for.mamas  https://www.instagram.com/nutrition.for.mamas/

Health & Fitness

Nutrition

Postpartum doesn’t have to suck. Here’s why... If you’re here, you likely face similar frustrations as my students – frustration with your pre-baby clothes not fitting, chronic exhaustion, mood swings, brain fog, hair loss or seeing your body in the mirror that looks completely different... Maybe you don’t have the time or energy to nourish your body well. Or maybe you’ve tried several diets, counting calories or points, fasting, low carb... or maybe you were told ”just breastfeed & the weight will fly right off” but you’re still stuck wondering ”Why isn’t this working for me? What am I doing wrong?” It’s not that you’re not lazy or don’t have willpower. It’s just that you haven’t tried the right strategy yet. You need a customized nutrition program designed specifically for postpartum & breastfeeding moms so you can regulate hormones & reset your metabolism to boost energy, mood, milk supply, & maintain your healthiest weight long term. And no, you don’t have to count calories, spend hours in the kitchen, thousands at the grocery store or sacrifice your favorite foods or milk supply in the process to get results. Brooke Miller, RD, CLC is a Registered Dietitian and Certified Lactation Counselor who has helped hundreds of moms from all over the world boost energy, mood, metabolism and feel more confident in their bodies. Brooke’s mission is to help moms go from surviving to thriving postpartum. With some sarcasm, humor and guest experts along the way, you’ll feel prepared for & can have an enjoyable postpartum experience! Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/

Postpartum doesn’t have to suck. Here’s why...

If you’re here, you likely face similar frustrations as my students – frustration with your pre-baby clothes not fitting, chronic exhaustion, mood swings, brain fog, hair loss or seeing your body in the mirror that looks completely different... 

Maybe you don’t have the time or energy to nourish your body well. Or maybe you’ve tried several diets, counting calories or points, fasting, low carb... or maybe you were told ”just breastfeed &amp; the weight will fly right off”  but you’re still stuck wondering ”Why isn’t this working for me? What am I doing wrong?”

It’s not that you’re not lazy or don’t have willpower.

It’s just that you haven’t tried the right strategy yet. You need a customized nutrition program designed specifically for postpartum &amp; breastfeeding moms so you can regulate hormones &amp; reset your metabolism to boost energy, mood, milk supply, &amp; maintain your healthiest weight long term.

And no, you don’t have to count calories, spend hours in the kitchen, thousands at the grocery store or sacrifice your favorite foods or milk supply in the process to get results.

Brooke Miller, RD, CLC is a Registered Dietitian and Certified Lactation Counselor who has helped hundreds of moms from all over the world boost energy, mood, metabolism and feel more confident in their bodies. Brooke’s mission is to help moms go from surviving to thriving postpartum. 

With some sarcasm, humor and guest experts along the way, you’ll feel prepared for &amp; can have an enjoyable postpartum experience!

Connect with Brooke on Instagram @nutrition.for.mamas  https://www.instagram.com/nutrition.for.mamas/

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