This amino acid consistently increases the levels of the "feel-good" neurotransmitter Serotonin and that's not always a good thing.

It's a mood normalizer; if your mood is down and you're depressed, it will bring you back to baseline, but if you're generally in good spirits, it won't do much for you. It's not a quintessential Nootropic or smart drug that you can expect to enhance cognition and make you more productive.

2:15 Scientific Research

2:30 Effect on Mood

4:25 Vs Depression

6:00 A Womanly Antidepressant

7:57 Serotonin Syndrome

9:47 An Anti-Nootropic?

13:22 Sleep

14:50 Panic Attacks

16:47 For Heartbreak

18:27 For Weight Loss

21:50 Alcohol Withdrawal

23:11 Mechanism of Action

24:18 Origin

24:55 Sources

26:44 Usage

26:56 Cofactors

29:47 Side Effects

31:44 Editor's Review

34:06 A Short-Term Serotonin Strategy

37:05 Conclusion

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.