It's the holidays soon, we're busy, and the last thing we need is to catch something.
   
So today we're getting right into 5 solid tips when it comes to supporting your immune system so you have the best shot at feeling your best over the holidays. 

We're covering:

• why the gut is the place to start
• gut-support food goal this month
• which vitamin deficiency makes you MORE likely to catch something
• how to supercharge garlic's health benefits 
• if you do get sick . . . 
• today's feelgood thing 

The Key Moments in this episode are:

00:01:17 -  digestion

00:02:55 - gut supportive foods 

00:04:35 - vitamin D 

00:05:15- get that zinc 

00:08:35 - supercharge garlic 

00:10:50- key factor if you catch something  

00:11:30 - today's feelgood thing