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For parents and adult children experiencing some level of estrangement (see the Continuum of Estrangment link below) understanding what an authentic apology means can be pivotal in repairing their differences. In this episode we dig deeper into the 5 imposters of an authentic apology. You will learn how to recognize and avoid these imposters, preparing you to recognize your responsibililities, how to hold yourself accountable and how to communicate your authentic apology.

An authentic apology is more than just a string of words; it's a genuine acknowledgment of wrongdoing, accompanied by sincere remorse and a commitment to make amends. An authentic apology requires humility, vulnerability, and sincerity.  It's not about saving face or avoiding consequences but about genuinely seeking to repair the harm caused and rebuild trust and respect in the relationship.

The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement.

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For more information, please go to https://www.WhenOurAdultChildrenWalkAway.com to find resources, strategies and tips to prepare to repair!

The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement.

The stories, examples, reflections, and perspectives shared in this podcast are based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are either drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. The intention of this podcast is not to accuse, label, or defame any individual but to provide insight, validation, and support for those navigating the complexities of family estrangement. All opinions expressed are my own and are shared with you, the listener, from a place of healing and learning.