Yes, you can have vegetables on the keto diet! Watch for the best low carb veggies for fat loss. ▸ [FREE] 🔥E-BOOK: The Keto Kamp Blueprint Shopping Guide | http://www.ketokampblueprint.com 🔔

You'll discover the best and healthiest vegetables to keep you in ketosis and continue with your weight loss journey. This list of keto veggies will surprise you! Make sure you watch to the end as I provide you with the worst vegetable to have on the ketogenic diet.

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Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

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// O V E R V I E W 

00:00 Overview of keto approved veggies

01:10 Keto considerations. Buy organic. Eating the keto vegetable is better than juicing. Buy local keto foods.

01:50 The first keto vegetable: Mushrooms. Mushrooms are high in potassium, calcium, phosphorus, magnesium, selenium, B1, iron and vitamin D.

02:45 Studies show mushrooms are antioxidant, anti-inflammatory, anti-diabetic, immune supportive, anticancer, liver protective, antimicrobial, neuroprotective benefits.

04:04 The second keto veggie: Asparagus. Good source of keto prebiotic fiber. This is a great vegetable to help with blood sugar control on keto.

05:50 The third vegetable for keto: Cabbage. This is a great low carbohydrate veggie high in sulfur

06:30 Green head cabbage is my favorite keto veggie

06:45 The fourth keto veggie to eat: Broccoli. Discover the benefits of broccoli. Excessive estrogen broccoli can help with this.

07:51 Studies show broccoli can help decrease prostate cancer in men, and reduce breast cancer. Rhonda Patrick broccoli studies are interesting.

08:30 The fifth keto vegetable, my favorite low carb keto veggie: Fermented vegetables.

09:06 My go to keto fermented vegetables are kimchi, sheep & goat yogurt, sauerkraut, tempeh and natto.

09:30 The worst vegetables to have on keto are corn and soy.

10:12 The best time to have carbohydrates on keto. Can you have fruit on keto?

R E S O U R C E S

🤓 Mushroom Studies: sci-hub.do/10.1016/j.phanu.2017.02.001 sci-hub.do/10.1016/j.phanu.2017.02.001 sci-hub.do/10.3233/JAD-180959 https://www.sciencedirect.com/science...

🤓 Asparagus Studies: https://www.ncbi.nlm.nih.gov/pmc/arti... sci-hub.do/10.1021/acs.jafc.0c05615

🤓 Cabbage Studies: http://journal.waocp.org/article_2835... https://www.ncbi.nlm.nih.gov/pmc/arti...

🤓 Broccoli Studies: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/23631...

🤓 Fermented Vegetable Studies: sci-hub.do/10.1016/j.copbio.2016.11.010 https://www.ncbi.nlm.nih.gov/pmc/arti... sci-hub.do/10.1089/jmf.2017.3946

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E   S P ON S O R S 

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. 

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.