Last year's roller coaster of change has taken a toll on our mental health. And while you may feel anxious and trapped in what tomorrow brings, remember that you can only make life better one day at a time.

In this episode, you'll learn how to stop endless worrying over the future and discover five reminders for doing what you can to make today better.

Show highlights include:

• The "yesterday" thinking pattern and how to stop it from sabotaging your thoughts today (2:05)
• How to find peace in things you can't control and "ride the wave" through choppy moments (3:13)
• How to find freedom in a trapped mindset and enact powerful change right now (5:16)
• What meeting your spouse or having kids reveals about living in the present (and how this stops raging anxiety over the future) (6:23)
• How to surrender a terrible day today and prepare for a clarified and fulfilling tomorrow (7:55)

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