This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE!

In this episode we chat:

• The micro habits that helped us feel more in control again
• Simple morning routines that don’t feel like a chore
• Hitting a step goal without overthinking it
• Reducing screen time (and getting your brain back)
• Staying hydrated to cut through brain fog
• Life lately: running our event, working with sponsors, baby showers & Gem heading to Hong Kong

If you’ve been feeling a bit off, out of routine, or like you’ve lost your rhythm this is your reminder that the reset doesn’t need to be extreme and neither do your daily habits.

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More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here: 
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com