<a target="_blank" href="https://www.buzzsprout.com/1255388/fan_mail/new">Send us Fan Mail</a>The next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate. Let me know if you want more of these and please share it with a friend who needs this!<a rel="payment" href="https://www.buzzsprout.com/1255388/support">Support the show</a>More ways to become a Reflective Parent with Curious Neuron:Join our NEW book club for only $9.99!<a href='https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club'>https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club</a> Learn about the next books we will be covering:<a href='https://curiousneuron.com/podcast/'>https://curiousneuron.com/podcast/</a> Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):<a href='https://tremendous-hustler-7333.kit.com/84371dc0b2'>https://tremendous-hustler-7333.kit.com/84371dc0b2</a><a href='https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s'>https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s</a> Grab our course for $99, The Emotionally Aware Parent <a href='https://curiousneuron.com/reflective-parent-club/'>https://curiousneuron.com/reflective-parent-club/</a> Join the next 6-8 week cohort for parents, kids or teens:<a href='https://curiousneuron.com/reflective-parent-club/'>https://curiousneuron.com/reflective-parent-club/</a>Or email me info@curiousneuron.com to book emotional training sessions for your organization.

Send us Fan Mail The next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate. Let me know if you want more of these and please share it with a friend who needs this! Support the show More ways to become a Reflective Parent with Curious Neuron: Join our NEW book club for only $9.99! https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club Learn about the next books we will be covering: https://curiousneuron.com/podcast/ Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video): https://tremendous-hustler-7333.kit.com/84371dc0b2 https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s Grab our course for $99, The Emotionally Aware Parent https://curiousneuron.com/reflective-parent-club/ Join the next 6-8 week cohort for parents, kids or teens: https://curiousneuron.com/reflective-parent-club/ Or email me info@curiousneuron.com to book emotional training sessions for your organization.

<a href="https://www.buzzsprout.com/1255388/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>The next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate.&nbsp;Let me know if you want more of these and please share it with a friend who needs this!<a href="https://www.buzzsprout.com/1255388/support" rel="noopener noreferrer">Support the show</a>More ways to become a Reflective Parent with Curious Neuron:Join our NEW book club for only $9.99!<a href="https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club" rel="noopener noreferrer">https://reflectiveparentclub.circle.so/checkout/reflective-parenting-podcast-book-club</a> Learn about the next books we will be covering:<a href="https://curiousneuron.com/podcast/" rel="noopener noreferrer">https://curiousneuron.com/podcast/</a> Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):<a href="https://tremendous-hustler-7333.kit.com/84371dc0b2" rel="noopener noreferrer">https://tremendous-hustler-7333.kit.com/84371dc0b2</a><a href="https://www.youtube.com/watch?v=w4iEbFRZ5QQ&amp;t=12s" rel="noopener noreferrer">https://www.youtube.com/watch?v=w4iEbFRZ5QQ&amp;t=12s</a> Grab our course for $99, The Emotionally Aware Parent&nbsp;<a href="https://curiousneuron.com/reflective-parent-club/" rel="noopener noreferrer">https://curiousneuron.com/reflective-parent-club/</a> Join the next 6-8 week cohort for parents, kids or teens:<a href="https://curiousneuron.com/reflective-parent-club/" rel="noopener noreferrer">https://curiousneuron.com/reflective-parent-club/</a>Or email me info@curiousneuron.com to book emotional training sessions for your organization.&nbsp;

5 min moment of pause to help parents regulate

What if one book could help you see yourself more clearly as a parent? As parents, we're constantly learning. We listen to podcasts, read books, and consume endless advice online, but real growth happens when we pause long enough to reflect on what we're learning and what it means for our own lives. Welcome to The Reflective Parenting Podcast, a parenting book club led by neuroscientist, international speaker, mom of three, and founder of Curious Neuron, Dr. Cindy Hovington. Each month, we'll explore a new book together and reflect on the ideas that can help us better understand ourselves, our emotions, our relationships, and our parenting. Every week, I'll share reflections, insights from neuroscience, and practical takeaways to help you become more self-aware, manage stress more effectively, navigate conflict with greater confidence, and show up as the parent you want to be. This isn't a book summary podcast. It's an invitation to slow down as parents, think more deeply, and grow alongside your children.&nbsp; Because becoming a better parent isn't about consuming more information; it's about reflecting on it with me by your side.&nbsp; Find out which book I will be covering next month:<a href="https://curiousneuron.com/podcast/">https://curiousneuron.com/podcast/</a>&nbsp; Join the private group on Facebook:www.facebook.com/groups/reflectiveparentingpodcast/ Start training your emotional awareness for FREE:https://tremendous-hustler-7333.kit.com/84371dc0b2 Purchase my course The Emotionally Aware Parent.<a href="https://curiousneuron.com/reflective-parent-club/">https://curiousneuron.com/reflective-parent-club/</a> Follow us on Instagram @drcindyhovington or Facebook @curiousneuronparenting

Education

Self-Improvement

Parenting

Kids & Family

What if one book could help you see yourself more clearly as a parent? As parents, we're constantly learning. We listen to podcasts, read books, and consume endless advice online, but real growth happens when we pause long enough to reflect on what we're learning and what it means for our own lives. Welcome to The Reflective Parenting Podcast, a parenting book club led by neuroscientist, international speaker, mom of three, and founder of Curious Neuron, Dr. Cindy Hovington. Each month, we'll explore a new book together and reflect on the ideas that can help us better understand ourselves, our emotions, our relationships, and our parenting. Every week, I'll share reflections, insights from neuroscience, and practical takeaways to help you become more self-aware, manage stress more effectively, navigate conflict with greater confidence, and show up as the parent you want to be. This isn't a book summary podcast. It's an invitation to slow down as parents, think more deeply, and grow alongside your children.  Because becoming a better parent isn't about consuming more information; it's about reflecting on it with me by your side.  Find out which book I will be covering next month: https://curiousneuron.com/podcast/  Join the private group on Facebook: www.facebook.com/groups/reflectiveparentingpodcast/ Start training your emotional awareness for FREE: https://tremendous-hustler-7333.kit.com/84371dc0b2 Purchase my course The Emotionally Aware Parent. https://curiousneuron.com/reflective-parent-club/ Follow us on Instagram @drcindyhovington or Facebook @curiousneuronparenting

What if one book could help you see yourself more clearly as a parent? As parents, we're constantly learning. We listen to podcasts, read books, and consume endless advice online, but real growth happens when we pause long enough to reflect on what we're learning and what it means for our own lives. Welcome to The Reflective Parenting Podcast, a parenting book club led by neuroscientist, international speaker, mom of three, and founder of Curious Neuron, Dr. Cindy Hovington. Each month, we'll explore a new book together and reflect on the ideas that can help us better understand ourselves, our emotions, our relationships, and our parenting. Every week, I'll share reflections, insights from neuroscience, and practical takeaways to help you become more self-aware, manage stress more effectively, navigate conflict with greater confidence, and show up as the parent you want to be. This isn't a book summary podcast. It's an invitation to slow down as parents, think more deeply, and grow alongside your children.&nbsp; Because becoming a better parent isn't about consuming more information; it's about reflecting on it with me by your side.&nbsp; Find out which book I will be covering next month:<a href="https://curiousneuron.com/podcast/" rel="noopener noreferrer">https://curiousneuron.com/podcast/</a>&nbsp; Join the private group on Facebook:www.facebook.com/groups/reflectiveparentingpodcast/ Start training your emotional awareness for FREE:https://tremendous-hustler-7333.kit.com/84371dc0b2 Purchase my course The Emotionally Aware Parent.<a href="https://curiousneuron.com/reflective-parent-club/" rel="noopener noreferrer">https://curiousneuron.com/reflective-parent-club/</a> Follow us on Instagram @drcindyhovington or Facebook @curiousneuronparenting

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5 min moment of pause to help parents regulate

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