<a target="_blank" href="https://www.buzzsprout.com/1255388/fan_mail/new">Send us Fan Mail</a>The next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate. Let me know if you want more of these and please share it with a friend who needs this!<a rel="payment" href="https://www.buzzsprout.com/1255388/support">Support the show</a>Do you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):<a href='https://tremendous-hustler-7333.kit.com/84371dc0b2'>https://tremendous-hustler-7333.kit.com/84371dc0b2</a><a href='https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s'>https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s</a>Or purchase our course, join the next 8 week group cohort in April 2026 below:<a href='https://curiousneuron.com/reflective-parent-club/'>https://curiousneuron.com/reflective-parent-club/</a>

Send us Fan Mail The next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate. Let me know if you want more of these and please share it with a friend who needs this! Support the show Do you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child. Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video): https://tremendous-hustler-7333.kit.com/84371dc0b2 https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s Or purchase our course, join the next 8 week group cohort in April 2026 below: https://curiousneuron.com/reflective-parent-club/

<a href="https://www.buzzsprout.com/1255388/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>The next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate.&nbsp;Let me know if you want more of these and please share it with a friend who needs this!<a href="https://www.buzzsprout.com/1255388/support" rel="noopener noreferrer">Support the show</a>Do you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):<a href="https://tremendous-hustler-7333.kit.com/84371dc0b2" rel="noopener noreferrer">https://tremendous-hustler-7333.kit.com/84371dc0b2</a><a href="https://www.youtube.com/watch?v=w4iEbFRZ5QQ&amp;t=12s" rel="noopener noreferrer">https://www.youtube.com/watch?v=w4iEbFRZ5QQ&amp;t=12s</a>Or purchase our course, join the next 8 week group cohort in April 2026 below:<a href="https://curiousneuron.com/reflective-parent-club/" rel="noopener noreferrer">https://curiousneuron.com/reflective-parent-club/</a>

5 min moment of pause to help parents regulate

Parents don’t snap for one reason — they snap because stress builds faster than awareness. The Reflective Parenting Podcast, hosted by neuroscientist and mom of three Dr. Cindy Hovington, helps parents understand what’s happening inside them before they snap and why recognizing it sooner is the key to change. Through personal reflections and conversations with clinicians and experts, the podcast explores why parenting feels so intense, why insight often disappears under stress, and what it means to become a reflective parent. A reflective parent isn’t perfect or calm all the time. They notice sooner, recover faster, and slowly build more trust in how they show up — even on hard days. This podcast is your invitation to pause, reflect, and feel less alone. New episodes weekly. Join the private group on Facebook:www.facebook.com/groups/reflectiveparentingpodcast/ Watch our FREE training for parents to understand why you snap!https://tremendous-hustler-7333.kit.com/84371dc0b2 Purchase our course to Become a Reflective Parent!<a href="https://curiousneuron.com/reflective-parent-club/">https://curiousneuron.com/reflective-parent-club/</a> Follow us on Instagram @curious_neuron or Facebook @curiousneuron

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Parents don’t snap for one reason — they snap because stress builds faster than awareness. The Reflective Parenting Podcast, hosted by neuroscientist and mom of three Dr. Cindy Hovington, helps parents understand what’s happening inside them before they snap and why recognizing it sooner is the key to change. Through personal reflections and conversations with clinicians and experts, the podcast explores why parenting feels so intense, why insight often disappears under stress, and what it means to become a reflective parent. A reflective parent isn’t perfect or calm all the time. They notice sooner, recover faster, and slowly build more trust in how they show up — even on hard days. This podcast is your invitation to pause, reflect, and feel less alone. New episodes weekly. Join the private group on Facebook: www.facebook.com/groups/reflectiveparentingpodcast/ Watch our FREE training for parents to understand why you snap! https://tremendous-hustler-7333.kit.com/84371dc0b2 Purchase our course to Become a Reflective Parent! https://curiousneuron.com/reflective-parent-club/ Follow us on Instagram @curious_neuron or Facebook @curiousneuron

Parents don’t snap for one reason — they snap because stress builds faster than awareness. The Reflective Parenting Podcast, hosted by neuroscientist and mom of three Dr. Cindy Hovington, helps parents understand what’s happening inside them before they snap and why recognizing it sooner is the key to change. Through personal reflections and conversations with clinicians and experts, the podcast explores why parenting feels so intense, why insight often disappears under stress, and what it means to become a reflective parent. A reflective parent isn’t perfect or calm all the time. They notice sooner, recover faster, and slowly build more trust in how they show up — even on hard days. This podcast is your invitation to pause, reflect, and feel less alone. New episodes weekly. Join the private group on Facebook:www.facebook.com/groups/reflectiveparentingpodcast/ Watch our FREE training for parents to understand why you snap!https://tremendous-hustler-7333.kit.com/84371dc0b2 Purchase our course to Become a Reflective Parent!<a href="https://curiousneuron.com/reflective-parent-club/" rel="noopener noreferrer">https://curiousneuron.com/reflective-parent-club/</a> Follow us on Instagram @curious_neuron or Facebook @curiousneuron

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5 min moment of pause to help parents regulate

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