When I was struggling with bulimia, I desperately wanted to be free of the eating disorder. Not just experiencing freedom from the soul punishing habits but freedom from the restrictions and ground hog day of living a half-life.

To act and achieve change, you need a direction.

You need some specificity.

Not some generalised ‘One day I hope that I might, maybe, possibly recover’.

Your daily mindset is crucial. It’s in the little details of how you think, feel, behave and ultimately live your life.

At whatever stage you are at, you can begin to inject these tools into your daily practice. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html