The Freely Rooted Podcast

5. Minerals + Metabolism | Amanda Montalvo of Hormone Healing RD

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Do you know what fuels your metabolism? MINERALS, baby! For episode 05, we asked the mineral queen herself, Amanda Montalvo, to come on & give you guys a minerals 101 mini class. There is so much we wish we would have known about minerals when we started our metabolism journey, like the fact that our mineral status can make or break our metabolism?!... or which minerals are burned up the fastest during times of stress, and how we can replenish them through our nutrition. We are so excited for you guys to learn all of this & more from Amanda today!

Join us as we sit down & discuss the following:

  • Amanda's story coming off of birth control & finding no answers from her OB/GYN
  • Her journey leaving conventional functional medicine & moving towards metabolic health
  • Introduction to minerals & how they impact the body
  • The four macro minerals, why they are important, & how to prioritize them from nutrition
  • The 3 most common minerals imbalances Amanda sees among women in her practice
  • How stress impacts our minerals, & what we can do to mitigate stress through nutrition
  • Iron overload from birth control, prenatals, multivitamins, & other supplements
  • Why real vitamin A from animal foods is crucial to your health
  • The danger of vitamin D supplementation
  • When an HTMA test can be a valuable tool on your health journey

    • Where to find Amanda:

    Amanda's Instagram

    Amanda's Minerals Course

    Where to find us:

    Kori's Instagram

    Fallon's Instagram

    Restore your metabolism:

    Freely Rooted

    Fallon's Table

    Our FREE downloads:

    Restore Your Metabolism: Free 5 Step Guide

    Metabolic Foods Guide

    ...more
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    The Freely Rooted PodcastBy Kori Meloy and Fallon Lee
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