I was recording an episode yesterday with a friend who happens to be a well-known yoga instructor. She said something during our session that stuck with me. “You, out of almost anyone I know, are the best at being alone.” She expanded a little more on the subject. As she did, I felt tears well up behind my eyeballs. Tears that I fought back as I took a deep breath and continued on with our discussion. Once she was done with her thought, I thanked her for the compliment. Then I told her my truth (which I'm sharing with you in today's 5-MINUTE FRIDAY).

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
32. Ryan Flaherty, Senior Director of Performance at Nike
READ: “5 Women of Color Changing the Face of Therapy” from TODAY
WATCH: WeWork: Or the Making and Breaking of a $47 Billion Unicorn
READ: “How to Reboot Your Brain After a Year of Stress” on Well+Good
LISTEN: Trained: “Joelle D’Fontaine, Getting in Step — With Yourself”

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here. 

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.