
Sign up to save your podcasts
Or


I was recording an episode yesterday with a friend who happens to be a well-known yoga instructor. She said something during our session that stuck with me. “You, out of almost anyone I know, are the best at being alone.” She expanded a little more on the subject. As she did, I felt tears well up behind my eyeballs. Tears that I fought back as I took a deep breath and continued on with our discussion. Once she was done with her thought, I thanked her for the compliment. Then I told her my truth (which I'm sharing with you in today's 5-MINUTE FRIDAY).
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
32. Ryan Flaherty, Senior Director of Performance at Nike
READ: “5 Women of Color Changing the Face of Therapy” from TODAY
WATCH: WeWork: Or the Making and Breaking of a $47 Billion Unicorn
READ: “How to Reboot Your Brain After a Year of Stress” on Well+Good
LISTEN: Trained: “Joelle D’Fontaine, Getting in Step — With Yourself”
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here.
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
See omnystudio.com/listener for privacy information.
By iHeartPodcasts4.9
13601,360 ratings
I was recording an episode yesterday with a friend who happens to be a well-known yoga instructor. She said something during our session that stuck with me. “You, out of almost anyone I know, are the best at being alone.” She expanded a little more on the subject. As she did, I felt tears well up behind my eyeballs. Tears that I fought back as I took a deep breath and continued on with our discussion. Once she was done with her thought, I thanked her for the compliment. Then I told her my truth (which I'm sharing with you in today's 5-MINUTE FRIDAY).
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
32. Ryan Flaherty, Senior Director of Performance at Nike
READ: “5 Women of Color Changing the Face of Therapy” from TODAY
WATCH: WeWork: Or the Making and Breaking of a $47 Billion Unicorn
READ: “How to Reboot Your Brain After a Year of Stress” on Well+Good
LISTEN: Trained: “Joelle D’Fontaine, Getting in Step — With Yourself”
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here.
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
See omnystudio.com/listener for privacy information.

11,917 Listeners

1,505 Listeners

1,350 Listeners

4,124 Listeners

1,839 Listeners

433 Listeners

1,881 Listeners

382 Listeners

17 Listeners

6,449 Listeners

369 Listeners

1,427 Listeners

1,790 Listeners

365 Listeners

781 Listeners

45 Listeners

408 Listeners

68 Listeners

37 Listeners

17 Listeners

59 Listeners

125 Listeners

67 Listeners

17 Listeners

5 Listeners

12 Listeners

40 Listeners

26 Listeners

1,425 Listeners

14 Listeners

4 Listeners