Diving into the highs and lows of the Scottsdale trip for the Final Four. Plus: How what started as an ambitious plan for a high-mileage run along the canal turned into a powerful lesson in grace, body awareness, and the "both/and" of recovery.

Also! Answering a listener question from Christine about navigating energy slumps after long runs, offering practical advice on recovery windows and the essential role of post-run nutrition.

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