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5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries
It's really empowering to stand firm in your "no." Today, I'm talking about my gratitude for healthy boundaries amidst a busy work schedule, and answering a listener question about how to manage socializing and drinking with performance goals.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Puma Live Podcast, Thursday 4/14 @ 6 p.m.
Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET
OFFERS
AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
View all episodes
By Emily Abbate
4.9
13531,353 ratings
It's really empowering to stand firm in your "no." Today, I'm talking about my gratitude for healthy boundaries amidst a busy work schedule, and answering a listener question about how to manage socializing and drinking with performance goals.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Puma Live Podcast, Thursday 4/14 @ 6 p.m.
Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET
OFFERS
AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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