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I walked two miles to-and-from a non-existent doctor’s appointment yesterday morning. OK, it existed. It did! At least, it did in my Oscar Health app. In today's 5-MINUTE FRIDAY, I'm talking about how I stayed calm and positive despite going two hours out of my way. In fact, I was happy I did.
SOCIAL
@emilyabbate
@hurdlepodcast
PROMPT: When was the last time you overreacted? What would you have done differently in that situation?
MENTIONED IN THIS EPISODE
LISTEN: “Mindfully Present” from Radio Headspace
CHECK IT OUT: Free FightCamp!
READ: ”Kamala Harris, Dr. Jill Biden, and the Politics of Dressing” from Harper’s Bazaar
SWEAT WITH: AshFit
WATCH: Bling Empire on Netflix
SUBSCRIBE TO: Fast Women newsletter
OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle
SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.
See omnystudio.com/listener for privacy information.
By iHeartPodcasts4.9
13601,360 ratings
I walked two miles to-and-from a non-existent doctor’s appointment yesterday morning. OK, it existed. It did! At least, it did in my Oscar Health app. In today's 5-MINUTE FRIDAY, I'm talking about how I stayed calm and positive despite going two hours out of my way. In fact, I was happy I did.
SOCIAL
@emilyabbate
@hurdlepodcast
PROMPT: When was the last time you overreacted? What would you have done differently in that situation?
MENTIONED IN THIS EPISODE
LISTEN: “Mindfully Present” from Radio Headspace
CHECK IT OUT: Free FightCamp!
READ: ”Kamala Harris, Dr. Jill Biden, and the Politics of Dressing” from Harper’s Bazaar
SWEAT WITH: AshFit
WATCH: Bling Empire on Netflix
SUBSCRIBE TO: Fast Women newsletter
OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle
SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.
See omnystudio.com/listener for privacy information.

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