Talking about how I navigate a blizzard of thoughts, and the coping strategies I use to negate burnout. Plus: Answering a listener question about leaning into exercise to deal with a breakup. 

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

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ASK ME A QUESTION: Email [email protected] to with your questions! Emily answers them every Friday on the show. 

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