The Ultimate Mindset Change Podcast

5 Minute Mental Reset For Busy Minds on Busy Days


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Experience Next Level Coaching for Success

In just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Network — the part of the brain linked to rumination and inner chatter.

Through simple yet powerful techniques, you’ll:

  • Use peripheral vision to instantly quiet the ego’s noise

  • Slow your breathing to reset your nervous system

  • Calm the Default Mode Network and ease mental chatter

  • Experience clarity, presence, and peace within minutes

    Perfect for a quick reset during the day — pause, breathe, expand your vision, and return to a calmer, clearer state of mind.

    About Me

    I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.

    I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

    Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

    My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

    Thank you for being here with me.

    I’m honoured to support your journey.

    Paul

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    The Ultimate Mindset Change PodcastBy Paul Sheppard

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