In this gentle 5-minute meditation, you’ll be guided to slow down, take a deep breath, and reconnect with the safety and peace that resides within you.

Let go of the rush and noise of the outside world as you anchor yourself in the present moment.

This meditation will help you remember that you are your own safe haven—a place of comfort, calm, and unwavering support. This is your time to come home to yourself, to rest, and to simply be.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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