In this gentle 5-minute meditation, you’ll be guided to slow down, take a deep breath, and reconnect with the safety and peace that resides within you.

Let go of the rush and noise of the outside world as you anchor yourself in the present moment.

This meditation will help you remember that you are your own safe haven—a place of comfort, calm, and unwavering support. This is your time to come home to yourself, to rest, and to simply be.

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Join the Waitlist for the Online 12 Week Meditation Teacher Training.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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