The 5-Minute Body Scan Part of the 30-Day Meditation Challenge

Most of us live almost entirely in our heads. This practice changes that.

This guided somatic body scan moves from crown to feet, bringing felt attention to each part of the body — temperature, weight, vibration — rather than thinking about the body from a distance. Five minutes of arriving, fully, in yourself.

This practice is part of the 30-Day Meditation Challenge. Neuroscientist Dr Richard Davidson, on the Huberman Lab with Dr Andrew Huberman, found that just five minutes of daily meditation for 30 days produces significant reductions in anxiety, stress and depression Substack details here — with measurable decreases in IL-6, a key inflammatory marker. Wider research confirms that regular practice reduces cortisol, blood pressure and heart rate, while improving sleep and cognitive function. PubMed

Five minutes. Thirty days. Show up tomorrow.

About Me

I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

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