In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters.

Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy this episode is the reset you didn't know you needed.

We're breaking down the 5 nutrition basics that change the way you think about food: what macros are and why you need all three, why fibre deserves a spot in the conversation, what a genuinely balanced plate looks like without the tracking and obsessing, and the most common nutrition myths that are long overdue for busting.

No BS, no strict food rules just the foundation everything else builds on.

If you liked today’s episode don’t forget to like/comment/subscribe + if you're loving the new vibe, also let us know!!!

More from us here: www.instagram.com/oiletstalk



You can find Gemma here:

@coachgemma 

@upliftmvmt 

www.upliftmovement.com.au



You can find Kate here:

@thekatemorris

@katemorrispt

www.katemorriscoaching.com