I talk to so many potential clients who love simple and effective workouts, and steer clear of Pilates. Most recently, someone told me that she went to a studio and left feeling like Pilates had to involve equipment and was way too technical, so she's rather not do Pilates.

Yet, she loves my work and approach, which are distinctly Pilates.

Joe Pilates developed his work to be easy to do and teach! Yes, he was an inventor and came up with all kinds of awesome gizmos, but none of them are required, and most can be mimicked inexpensively (see episode 3).

Check out a simple Strong Bones Pilates class online - https://lyndalippin.com/strong-bones-online-pilates-studio

Check out Exercise for Bone Health, Strength, & Mobility - https://bit.ly/LyndaLippinCourse

$5 Strong Bones online classes at Revel - https://fitlynda.com/revel

(There's some cursing, so be careful around other people.)

Music by Nerd Salad

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