Diet culture has been around for decades. Who remembers their mom eating low fat and low sugar? Or the miami beach diets? Or the cabbage soup diet? Many women are catching on that there is no one-size-fits-all program in the nutritional world while others may be stuck in the diet culture cycle hoping to break free. If you're ready to enjoy eating without restrictions and hit your healthy summer goals enter celebrity nutritionist Shauna Faulisi.

Shauna's non-restrictive eating formula will leave you feeling your best after every meal. She has transformed lives through her accessibility approach to holistic health. She's a nutrition coach and wellness chef who secured her place in the industry after spending six and a half years in Los Angeles cooking for celebrities, owning and operating her meal delivery service for TV shows, and building her private practice. Shauna has been featured in leading publications such as US Weekly, Poosh, and Huffington Post.

Shauna knows that the wellness space needs to be made more accessible which she does through her digital course and digital downloads through her company, Soul Wellness Method. She is consistently sought after for her methodology rooted both in science and practicality with an emphasis on having fun and easy to remember tips to finally break free from diet culture.

Shauna shares the following:

3:20 back to the basics of nutrition

4:50 her start into wellness began with background in dance

6:00 impact of tabloid culture on diet/body image

7:00 how the vegan diet lifestyle negatively impacted her health

8:00 when the Los Angeles health food affect changed her health

8:45 when she realized food was her career path

11:30 cooking for Cindy Crawford

12:30 her methodology for cooking/eating that's non restrictive

13:10 Protein, fiber, and fat. Eating within this allows for seconds.

14:40 explain her pillars of health

17:00 community pillar explained

18:45 ask yourself which pillar you need that day

20:30 steps to start eating this way today

22:00 ways to improve your gut health

23:15 her secret sauce for adding good flavor

24:10 what not to eat

26:45 why walks are underrated

28:00 tips to get off alcohol or live a damp lifestyle

29:00 how alcohol impacts your body goals

31:00 mocktail recommendations

32:30 6 pillars and two week program explained

33:30 recipes that help with leftovers

34:45 one food to remove from your routine

35:30 one food to add to your routine

Connect with Shauna

Instagram https://www.instagram.com/shaunafaulisi/

Shop digital guides/pillars https://www.soulwellnessmethod.com/

Promo Code: KISS15 for 15% off Soul Wellness Method Guide

Connect with Christine

Instagram https://www.instagram.com/christinebullock/

Facebook https://www.facebook.com/ChristineBullockFitness

Pinterest https://www.pinterest.com/chrissybullock/_created/

Text Christine 1-310-361-8697

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