Sleep is important for weight loss due to its impact on several key factors that influence our body's metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss.
⭐️ REST & MOVE WELLNESS BOXES 15% OFF ⭐️
<ul><li>REST is a box full of natural, locally made organic products to help you unwind and get a good nights sleep </li>
<li>MOVE is a box full of natural, locally made organic products to help you wake up and kick start your day</li>
</ul>
Each box contains:
<ul><li>An essential oil and instructions of how best to use it</li>
<li>A luxury soap for the bath or shower</li>
<li>A luxury moisturiser that can be used on your hands and body</li>
<li>A Remedy to Roll an essential oil blend perfect handbag size</li>
<li>Some surprise bonus goodies to help your wellness journey</li>
</ul>
UK listeners order via my website here: <a href='https://sarajaneladums.podia.com/wellness-box'>https://sarajaneladums.podia.com/wellness-box</a> 
International listeners email me to <a href='mailto:theproductivemum@gmail.com'>theproductivemum@gmail.com</a> to arrange international shipping.

Sleep is important for weight loss due to its impact on several key factors that influence our body's metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss. ⭐️ REST & MOVE WELLNESS BOXES 15% OFF ⭐️ REST is a box full of natural, locally made organic products to help you unwind and get a good nights sleep MOVE is a box full of natural, locally made organic products to help you wake up and kick start your day Each box contains: An essential oil and instructions of how best to use it A luxury soap for the bath or shower A luxury moisturiser that can be used on your hands and body A Remedy to Roll an essential oil blend perfect handbag size Some surprise bonus goodies to help your wellness journey UK listeners order via my website here: https://sarajaneladums.podia.com/wellness-box International listeners email me to theproductivemum@gmail.com to arrange international shipping.

Sleep is important for weight loss due to its impact on several key factors that influence our body's metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss.
⭐️ REST &amp; MOVE WELLNESS BOXES 15% OFF ⭐️
<ul><li>REST is a box full of natural, locally made organic products to help you unwind and get a good nights sleep&nbsp;</li>
<li>MOVE is a box full of natural, locally made organic products to help you wake up and kick start your day</li>
</ul>
Each box contains:
<ul><li>An essential oil and instructions of how best to use it</li>
<li>A luxury soap for the bath or shower</li>
<li>A luxury moisturiser that can be used on your hands and body</li>
<li>A Remedy to Roll an essential oil blend perfect handbag size</li>
<li>Some surprise bonus goodies to help your wellness journey</li>
</ul>
UK listeners order via my website here: <a href="https://sarajaneladums.podia.com/wellness-box" rel="noopener noreferrer">https://sarajaneladums.podia.com/wellness-box</a>&nbsp;
International listeners email me to <a href="mailto:theproductivemum@gmail.com" rel="noopener noreferrer">theproductivemum@gmail.com</a> to arrange international shipping.
&nbsp;

5 reasons you should get more sleep if you want to lose weight | The importance of sleep for fat loss and increasing your metabolism for menopausal women

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
<a href="http://www.yourlifeorganised.uk">www.yourlifeorganised.uk</a> 
<a href="mailto:yourlifeorganiseduk@gmail.com">yourlifeorganiseduk@gmail.com</a> 
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Parenting

Kids & Family

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself. The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood. Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood. www.yourlifeorganised.uk yourlifeorganiseduk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
<a href="http://www.yourlifeorganised.uk" rel="noopener noreferrer">www.yourlifeorganised.uk</a>&nbsp;
<a href="mailto:yourlifeorganiseduk@gmail.com" rel="noopener noreferrer">yourlifeorganiseduk@gmail.com</a>&nbsp;
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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5 reasons you should get more sleep if you want to lose weight | The importance of sleep for fat loss and increasing your metabolism for menopausal women

5 reasons you should get more sleep if you want to lose weight | The importance of sleep for fat loss and increasing your metabolism for menopausal women

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