Managing your emotions isn't a natural concept. It takes practice and commitment. And even when you take the high road, you might not get the response you want.

But emotional maturity is more than asserting yourself. It's about getting back in control over how you feel. So that no matter what anyone does, you're always elevating the conversation.

In this episode, you'll discover the five keys to elevating your emotional maturity today.

Show highlights include:

• How emotional maturity makes you a more respected leader (and better friend) (4:56)
• Why the crime rate would plummet with this mature and evolved response to anger (5:55)
• How to avoid the 'sideways glance' and find happiness in every interaction (10:04)
• How to have the courageous conversations that get you everything you want (14:03)
• How to 'reverse-engineer' your unstable emotions and feel more control in the moment (17:11)
• The Equal and Opposite Principle for maintaining your emotions through any obstacle (21:58)

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