Did you know that 63% of adults in the U.S. are living with hidden childhood trauma—and most don’t even realize it?

Unrecognized trauma doesn’t just affect your mood—it can increase your risk of serious health issues like lung disease and heart disease, and even shorten your life expectancy by up to 20 years.

That’s why in this week’s podcast episode, I am uncovering the Top 5 Hidden Signs of Childhood Trauma and how they show up in your life:

• Intellectual hypervigilance: Are you constantly overthinking or suspicious of others' motives?
• Emotional numbing or dissociation: Do you feel "checked out" from life or disconnected from your emotions?
• Emotional dysregulation: Are your moods on a constant rollercoaster, leaving you feeling exhausted and misunderstood?
• The glass ceiling effect: Does it feel like something is holding you back in your career, no matter how hard you work?
• Sex and libido issues: Do you feel ashamed or confused about your desires and relationships?

With this episode, I aim to dive deep into these often-overlooked signs, uncovering how they silently shape your health, sabotage your relationships, and hold you back from living a truly fulfilling and joyful life.

Don’t miss out—Click here to listen now!

P.S. Stay tuned—I’ll also be sharing an upcoming episode on the 3-step system that helped me heal my own hidden trauma.