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It’s one of the most terrifying and confusing experiences in a marriage—suspecting that your spouse might be cheating, but not having enough evidence to be sure. In this video, Dr. Joe Beam and Kimberly Holmes from Marriage Helper present a practical “RD MAP” that helps you assess the likelihood of infidelity in your relationship. Each letter in “RD MAP” stands for a specific set of behaviors or changes that may indicate a problem: Respond, Different treatment, Missing elements, Altered patterns, and Protected items. However, it’s crucial to remember that these signs are not definitive proof of an affair. They are merely indicators that something may be off, prompting you to dig deeper and possibly have a crucial conversation with your spouse.

Whether you’re facing suspicions of infidelity or dealing with shifts in your marriage that you can’t quite put your finger on, this roadmap can guide you toward clarity. But before taking drastic measures like hiring a private investigator or installing tracking devices, Dr. Beam and Kimberly discuss why it’s important to approach the situation with wisdom and care.

If you’re in a tough spot and unsure how to proceed, Marriage Helper offers resources, from coaching sessions to intensive workshops, to help you navigate these difficult waters and work toward saving your marriage.

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