How are you supporting yourself and your health as you dive into the busy holiday season? Too often retailers find themselves burned, drained, and stressed in the midst of the happiest time of the year.

My personal doctor of nearly a decade, Dr. Michelle Wolford, is with me to share 5 steps you can put into action to change your health to not only support you in Q4 but the rest of your life.

Techniques - Dr. Wolford shares a great morning routine to get your days started off right: Wake up, Organize your top 3 to do’s, and take 10 minutes to pause in meditation and manifestation.

Supplements - Adaptogens, Immune support, Down Regulating Stress and Anxiety, and Sleep support…Dr. Wolford shares natural medicine that can support you in areas you need without compromising your health.

Food - A balanced diet is KEY, set yourself up for success in the hustle bustle by having healthy grab and go snacks like Fast Bars, Lara Bars, and Cliff Bars. [Retailer bonus… keep some stocked in the store to support your team too.]

Body Movement - You may be getting your steps in just around the store, but make sure to set time for intentional movement especially outside if you can!

Gratuity - You can write it down or speak it out loud, but get in the positive habit of finding something you’re grateful for each day before you go to bed.

This is just a taste of all the amazing advice and tips Dr. Wolford shares in the episode so don’t forget to tune in, take notes, and check out the list of product recommendations linked below!

And don’t forget Dr. Wolford amazing offer: 50% off new patient visits when you mention Rooted in Retail to her front desk.

I’m rooting for your success.

What’s Inside:

• How your health can impact your response to high stress seasons.
• 5 steps for creating a healthy lifestyle.
• Dr. Wolford’s supplement and snack bar recommendations.
• Support yourself, your team, and your clients with intentional health changes.

Mentioned In This Episode:
Dr. Michelle Wolford
Supplements - Fullscript - Dr. Michelle Wolford
EVOLVE 2024 in Denver, CO - Crystal Media
Social Media Hooks and Hacks - Crystal Media
Crystal Media Insiders
Crystal Media
Crystal on Instagram
Crystal Media on Instagram
Crystal Media Co - YouTube

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