Sign up to save your podcasts
Or
Share 5 Steps to Challenge Your Fitness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5 Steps to Challenge Your Fitness
How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness.
Read the transcript.
Subscribe to the newsletter to get more fitness tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
View all episodes
By QuickAndDirtyTips.com
4.5
680680 ratings
How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness.
Read the transcript.
Subscribe to the newsletter to get more fitness tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More shows like Get-Fit Guy
View all
Money Girl
1,858 Listeners
Optimal Living Daily - Personal Development and Self-Improvement
3,037 Listeners
Modern Mentor
687 Listeners
Nutrition Diva
1,722 Listeners
The Model Health Show
7,313 Listeners
The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health
139 Listeners
Dishing Up Nutrition
870 Listeners
Well Beyond 40
1,076 Listeners
Project Parenthood
349 Listeners
Ask Science
238 Listeners
The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks
81 Listeners
The Productivity Show
507 Listeners
HerMoney with Jean Chatzky
1,480 Listeners
Savvy Psychologist
1,377 Listeners
Optimal Health Daily - Fitness and Nutrition
684 Listeners
Unknown History with Giles Milton
173 Listeners
The Genius Life
4,919 Listeners
Dhru Purohit Show
3,496 Listeners
The Dr. Hyman Show
9,291 Listeners
The Peter Attia Drive
8,642 Listeners
The Retirement Wisdom Podcast
191 Listeners
Relationship Doctor
29 Listeners
Curious State
19 Listeners